Running trails in my local area for more than twenty years now, recording audio for this, my flagship podcast stream. Using minimal equipment to obtain these recordings. https://spreaker.page.link/bLszyEUxJkuDqNgU6
Today is a rainy day on the West Coast. I will be doing a five mile walk to see my son and buy some coffee. Tomorrow I run trails again.
Summit run on a local mountain. This run I do in about one hour. 4 miles of mostly single track.
Taking a five kilometre detour to get to the local rec. centre to do some resistance training.
Today is a rainy day on the West Coast. I will be doing a five mile walk to see my son and buy some coffee. Tomorrow I run trails again.
Summit run on a local mountain. This run I do in about one hour. 4 miles of mostly single track.
Taking a five kilometre detour to get to the local rec. centre to do some resistance training.